🧪 Nutrition Facts
- Calories 320.0
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.2 mg
- Sodium 629.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.0 calories per serving (1 PACKAGE (128.0g)), Pizza Snack Rolls Pepperoni Pizza in a Golden Crust, Pizza Snack Rolls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (46.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 629.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomato Paste, Pepperoni (pork, Beef, Salt, Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Garlic, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Topping Blend (mozzarella Cheese Substitute [water, Palm Oil, Casein, Modified Food Starch, Food Starch, Contains 2% or Less of: Natural Flavor, Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid {as a Preservative}, Artificial Color], Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes]), Soybean Oil, Less than 2% of Modified Food Starch, Salt, Sodium Bicarbonate, Dehydrated Minced Onions, Leavening (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sugar, Spices, Granulated Onion, Soy Lecithin, Methylcellulose.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Bha, Bht
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Pizza Snack Rolls Pepperoni Pizza in a Golden Crust, Pizza Snack Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 629.8 mg | 27% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 60.2 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pizza Snack Rolls Pepperoni Pizza in a Golden Crust, Pizza Snack Rolls accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Pizza Snack Rolls Pepperoni Pizza in a Golden Crust, Pizza Snack Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| StairMaster / Stair Climber | 26.4 min |
Find more information on calories burned doing popular exercises.