🧪 Nutrition Facts
- Calories 290.2
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.0 mg
- Sodium 340.1 mg
- Potassium 319.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.2 calories per serving (0.5 burrito (156.0g)), Chipotle Chicken Big Burrito, Chipotle Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (55.6% of calories), with a good 4.1g of dietary fiber. It contains 3.2mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Seasoned Cooked Chicken (chicken, Chipotle Chile Puree [water, Chipotle Chiles], Guajillo Chile Paste [water, Guajillo Chiles], Garlic, Salt, Black Pepper), Cooked Pinto Beans, Cooked White Rice, Tomatoes in Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Bell Peppers, Corn, Onions, Corn Starch, Spice Mix (dehydrated Onion, Dehydrated Garlic, Salt, Paprika [color], Spices), Garlic, Cilantro, Jalapeno Peppers, Lime Juice from Concentrate (water, Lime Juice Concentrate, Lime Oil), Salt, Spice. Tortilla: Wheat Flour, Water, Canola Oil, Sugar, Cultured Wheat Flour, Guar Gum, Distilled Vinegar, Sea Salt, Yeast, Ascorbic Acid, Corn Protein, Enzyme.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chipotle Chicken Big Burrito, Chipotle Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.2 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 14.0 g | 28% |
| Calcium | 120.1 mg | 9% |
| Iron | 3.2 mg | 18% |
| Potassium | 319.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chipotle Chicken Big Burrito, Chipotle Chicken accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.2 calories in Chipotle Chicken Big Burrito, Chipotle Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Running: 11 minutes per mile | 23.9 min |
Find more information on calories burned doing popular exercises.
