Calories in Italian Style Wedding Soup with Meatballs, Italian Style Wedding

With 159.3 calories per serving (1 cup (245.0g)), Italian Style Wedding Soup with Meatballs, Italian Style Wedding is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 44% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 1090.3mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Meatballs (beef and Pork, Eggs, Unbleached Wheat Flour, Water, Romano Cheese [sheep & Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes], Dehydrated Onion, Salt, Natural Flavor, Cane Sugar, Parsley, Spices), Spinach, Pasta (semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric), Contains 2% or Less of: Chicken (white Meat Chicken, Chicken Broth, Rice Starch, Salt), Pecorino Romano Cheese (sheep's Milk, Cheese Cultures, Salt, Enzymes), Salt, Tapioca Starch, Yeast Extract, Chicken Powder, Chicken Fat, Onion Powder, Garlic Powder, Natural Flavor, Modified Corn Starch, Nisin Preparation and Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Style Wedding Soup with Meatballs, Italian Style Wedding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Style Wedding Soup with Meatballs, Italian Style Wedding accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44% of the calories.

How long would it take to burn off the 159.3 calories in Italian Style Wedding Soup with Meatballs, Italian Style Wedding? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.