Calories in Awesome Bulgogi with Plant-Based Awesome Grounds with Brown Rice, Carrots & Red Bell Peppers, Awesome Bulgogi

📏 Serving Size: 1 PACKAGE (241.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 429.0
  • Total Fat 10.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 730.2 mg
  • Potassium 349.5 mg
  • Total Carbohydrate 70.0 g
  • Dietary Fiber 2.9 g
  • Sugars 11.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 110.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 429.0 calories per serving (1 PACKAGE (241.0g)), Awesome Bulgogi with Plant-Based Awesome Grounds with Brown Rice, Carrots & Red Bell Peppers, Awesome Bulgogi is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (65.7% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 730.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Brown Rice (water, Brown Rice), Awesome Grounds (water, Textured Pea Protein, Coconut Oil, Natural Flavors, Canola Oil, 2% or Less of Methylcellulose, Pea Flour, Distilled Vinegar, Dried Malted Barley Extract, Sea Salt, Corn Sauce [cultured Corn Starch, Salt, Water], Thiamine Hydrochloride [vitamin B1], Potassium Chloride.), Water, Bok Choy, Purple Cabbage, Red Bell Peppers, Carrots, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Brown Sugar, Rice Vinegar, 2% or Less of Garlic Puree, Sesame Oil, Toasted Sesame Seeds, Ginger Puree, Gochujang Hot Pepper Paste (chili, Sugar, Miso [water, Soybeans, Cultured Rice, Sea Salt], Salt, Sunflower Oil, Vinegar, Extractives of Paprika & Red Pepper), Corn Starch, Barley, Malted Barley, Spice, Caramel Color, Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Thiamine Hydrochloride

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Awesome Bulgogi with Plant-Based Awesome Grounds with Brown Rice, Carrots & Red Bell Peppers, Awesome Bulgogi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories429.0 kcal21.4%
Total Fat10.0 g13%
Saturated Fat3.5 g17%
Sodium730.2 mg32% ⚠️
Total Carbohydrate70.0 g25%
Dietary Fiber2.9 g10%
Protein14.0 g28%
Calcium110.9 mg9%
Iron2.7 mg15%
Potassium349.5 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Awesome Bulgogi with Plant-Based Awesome Grounds with Brown Rice, Carrots & Red Bell Peppers, Awesome Bulgogi accounts for 21.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.

Fat 21.1%
Carbs 65.7%
Fat 21.1% Carbs 65.7% Protein 13.1%

🏃 Exercise Burn Time

How long would it take to burn off the 429.0 calories in Awesome Bulgogi with Plant-Based Awesome Grounds with Brown Rice, Carrots & Red Bell Peppers, Awesome Bulgogi? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 32.4 min
Walking: 17 minutes per mile 74.0 min
Cycling (Low Intensity) 46.9 min
HIIT 39.7 min
Walking: 18 minutes per mile 77.9 min

Find more information on calories burned doing popular exercises.

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