🧪 Nutrition Facts
- Calories 240.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 135.0 mg
- Sodium 709.5 mg
- Potassium 349.5 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.1 g
- Sugars 10.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.0 calories per serving (1 Cup (150.0g)), Teriyaki Chicken Asian Style Entree Marinated Chopped Dark Meat Chicken with an Authentic Teriyaki Sauce., Teriyaki Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 31.0g per serving (49.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 709.5mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Dark Meat, Water, Sugar, Soy Sauce (water, Wheat Flour, Soybeans, Salt, Sugar, Extract of Mushroom), Salt, Lime Juice, Garlic, Ginger, Green Onion. Sauce Packets: Water, Sugar, Soy Sauce (water, Soybeans, Salt, Sugar, Wheat Flour, Extract of Mushroom), Modified Food Starch, Salt, Lime Juice, Garlic, Ginger, Green Onion.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Chicken Asian Style Entree Marinated Chopped Dark Meat Chicken with an Authentic Teriyaki Sauce., Teriyaki Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Chicken Asian Style Entree Marinated Chopped Dark Meat Chicken with an Authentic Teriyaki Sauce., Teriyaki Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 709.5 mg | 31% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 10.5 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 349.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Teriyaki Chicken Asian Style Entree Marinated Chopped Dark Meat Chicken with an Authentic Teriyaki Sauce., Teriyaki Chicken accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Teriyaki Chicken Asian Style Entree Marinated Chopped Dark Meat Chicken with an Authentic Teriyaki Sauce., Teriyaki Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Spinning | 21.4 min |
Find more information on calories burned doing popular exercises.
