🧪 Nutrition Facts
- Calories 319.8
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.7 mg
- Sodium 820.3 mg
- Potassium 200.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.8 calories per serving (0.167 Pizza (130.0g)), Pepperoni, Salami & Bacon Oversized Pepperoni, Genoa Salami & Bacon Original Rising Crust Pizza, Pepperoni, Salami & Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (46.8% of calories). One thing to note: a single serving contains 820.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Tomato Paste, Cooked Bacon Pieces (bacon (cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Smoke Flavor), Pepperoni (pork, Beef, Salt, 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht and Citric Acid Added to Protect Flavor), Sugar, 2% or Less of Vegetable Oil (soybean Oil And/or Corn Oil), Wheat Gluten, Genoa Salami (pork, Beef, Salt, Spice, Dextrose, Water, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, Bha, Bht and Citric Acid Added to Help Protect Flavor), Degerminated Yellow Corn Meal, Yeast, Salt, Datem, Baking Soda, Spices, Wheat Flour, Enzymes, Dried Garlic, Ascorbic Acid (dough Conditioner).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Datem
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Pepperoni, Salami & Bacon Oversized Pepperoni, Genoa Salami & Bacon Original Rising Crust Pizza, Pepperoni, Salami & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 820.3 mg | 36% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 170.3 mg | 13% |
| Iron | 2.5 mg | 14% |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepperoni, Salami & Bacon Oversized Pepperoni, Genoa Salami & Bacon Original Rising Crust Pizza, Pepperoni, Salami & Bacon accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Pepperoni, Salami & Bacon Oversized Pepperoni, Genoa Salami & Bacon Original Rising Crust Pizza, Pepperoni, Salami & Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Mowing Lawn (Walking Moderate) | 47.7 min |
Find more information on calories burned doing popular exercises.