Calories in Fiesta Mixed Vegetables with Plant-Based Be'f Crumble in a Creamy & Smoky Plant-Based Queso Pepper Bowl, Fiesta Pepper

📏 Serving Size: 1 meal (304.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.6
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 1450.1 mg
  • Potassium 909.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 9.1 g
  • Sugars 7.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 109.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.6 calories per serving (1 meal (304.0g)), Fiesta Mixed Vegetables with Plant-Based Be'f Crumble in a Creamy & Smoky Plant-Based Queso Pepper Bowl, Fiesta Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (47.6% of calories), with a good 9.1g of dietary fiber. One thing to note: a single serving contains 1450.1mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sauce (water, Butternut Squash Puree, Olive Oil, Onions, Lime Juice [water, Lime Juice Concentrates, Lime Oil], Jalapeno Peppers and Puree, Salt, Potatoes, Contains 2% or Less of: Corn Starch, Garlic, Inactive Yeast, Lemon Juice Concentrate, Canola Oil, Xanthan Gum, Cumin, Smoked Paprika, Turmeric [color], Mono- and Diglycerides from Vegetable Oil, Citric Acid, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention]), Yellow Bell Peppers, Gardeinâ® Plant-Based Crumbles (water, Soy Protein Concentrate, Caramel Color, Canola Oil, Sugar, Salt, Yeast Extract, Onion Powder, Garlic Powder, Natural Flavors, Spices), Prepared Black Beans (water, Black Beans), Broccoli Stalks, Butternut Squash, Cauliflower, Jalapeno Peppers, Scallions.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Pyrophosphate

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Fiesta Mixed Vegetables with Plant-Based Be'f Crumble in a Creamy & Smoky Plant-Based Queso Pepper Bowl, Fiesta Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.6 kcal13.5%
Total Fat9.0 g12%
Saturated Fat1.5 g7%
Sodium1450.1 mg63% ⚠️
Total Carbohydrate32.0 g12%
Dietary Fiber9.1 g33% ✅
Protein15.0 g30%
Calcium109.4 mg8%
Iron3.9 mg22%
Potassium909.0 mg19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Fiesta Mixed Vegetables with Plant-Based Be'f Crumble in a Creamy & Smoky Plant-Based Queso Pepper Bowl, Fiesta Pepper accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.

Fat 30.1%
Carbs 47.6%
Protein 22.3%
Fat 30.1% Carbs 47.6% Protein 22.3%

🏃 Exercise Burn Time

How long would it take to burn off the 270.6 calories in Fiesta Mixed Vegetables with Plant-Based Be'f Crumble in a Creamy & Smoky Plant-Based Queso Pepper Bowl, Fiesta Pepper? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.5 min
Walking: 17 minutes per mile 46.7 min
Cycling (Low Intensity) 29.6 min
HIIT 25.1 min
Burpees 25.1 min

Find more information on calories burned doing popular exercises.

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