Calories in A Rich, Creamy Dip Made of Cream Cheese, Artichokes, Spinach, Parmesan & Asiago Cheeses Dip, Spinach Artichoke

A Rich, Creamy Dip Made of Cream Cheese, Artichokes, Spinach, Parmesan & Asiago Cheeses Dip, Spinach Artichoke contains 75.0 calories per serving (2 Tbsp (37.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 84% of calories), including 3.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cream Cheese (pasteurized Whole Milk and Cream, Salt, Cultures, Stabilizer [locust Bean Gum]), Artichoke Hearts (artichokes, Water, Salt, Citric Acid), Milk (pasteurized Milk, Vitamin D), Spinach, Parmesan Cheese (milk, Salt, Starter Culture, Enzymes [lipase, Microbial Rennet]), Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor]), Mayonnaise (sunflower Oil, Egg Yolks, Water, Organic Lemon Juice, Distilled Vinegar, Organic Cane Sugar, Mustard Flour, Black Pepper, Citric Acid), Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Heavy Cream, Onion, Expeller Pressed Canola Oil, Lemon Juice, Garlic, Sea Salt, Black Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of A Rich, Creamy Dip Made of Cream Cheese, Artichokes, Spinach, Parmesan & Asiago Cheeses Dip, Spinach Artichoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

A Rich, Creamy Dip Made of Cream Cheese, Artichokes, Spinach, Parmesan & Asiago Cheeses Dip, Spinach Artichoke accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.

How long would it take to burn off the 75.0 calories in A Rich, Creamy Dip Made of Cream Cheese, Artichokes, Spinach, Parmesan & Asiago Cheeses Dip, Spinach Artichoke? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.