Calories in Frozen Vanilla Dairy Dessert Bar with Oreo Cookie Pieces in a Milk Chocolatey Coating with Oreo Basecake Crumbs Cookies & Cream, Frozen Vanilla

📏 Serving Size: 1 Serving (73.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.0
  • Total Fat 12.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 5.1 mg
  • Sodium 80.3 mg
  • Potassium 140.2 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 1.0 g
  • Sugars 18.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 70.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.0 calories per serving (1 Serving (73.0g)), Frozen Vanilla Dairy Dessert Bar with Oreo Cookie Pieces in a Milk Chocolatey Coating with Oreo Basecake Crumbs Cookies & Cream, Frozen Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (48.2% of calories), of which 18.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Nonfat Milk, Milk Chocolate Flavored Coating [sugar, Coconut Oil, Chocolate Liquor (processed with Alkali), Milk, Whey, Soybean Oil, Cocoa (processed with Alkali), Soy Lecithin (an Emulsifier), Salt, and Artificial Flavor], Corn Syrup, Oreo Cookie Pieces [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And/or Canola Oil, Cocoa (processed with Alkali), Invert Sugar, Leavening (baking Soda And/or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor], Fructose, Coconut Oil, Oreo Cookie Basecake [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Cocoa (processed with Alkali), Invert Sugar, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Natural Flavor], Less than 2% of: Whey, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural and Artificial Flavor, Caramel Color.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Frozen Vanilla Dairy Dessert Bar with Oreo Cookie Pieces in a Milk Chocolatey Coating with Oreo Basecake Crumbs Cookies & Cream, Frozen Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.0 kcal11.5%
Total Fat12.0 g15%
Saturated Fat10.0 g50%
Cholesterol5.1 mg2%
Sodium80.3 mg3%
Total Carbohydrate27.0 g10%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium70.1 mg5%
Iron0.5 mg3%
Potassium140.2 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Frozen Vanilla Dairy Dessert Bar with Oreo Cookie Pieces in a Milk Chocolatey Coating with Oreo Basecake Crumbs Cookies & Cream, Frozen Vanilla accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.

Fat 48.2%
Carbs 48.2%
Fat 48.2% Carbs 48.2% Protein 3.6%

🏃 Exercise Burn Time

How long would it take to burn off the 230.0 calories in Frozen Vanilla Dairy Dessert Bar with Oreo Cookie Pieces in a Milk Chocolatey Coating with Oreo Basecake Crumbs Cookies & Cream, Frozen Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.1 min
HIIT 21.3 min
Trampoline (Jumping) 59.3 min

Find more information on calories burned doing popular exercises.

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