Calories in Sweet & Smoky Bbq Prime Ribs Steak and Black Beans in Bbq Sauce with Red Skin Potatoes, Sweet Corn, and Poblano & Red Peppers in an Ancho Chili Sauce, Sweet & Smoky Bbq

📏 Serving Size: 1 Serving (396.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 491.0
  • Total Fat 16.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 31.7 mg
  • Sodium 950.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 56.0 g
  • Dietary Fiber 9.1 g
  • Sugars 16.0 g
  • Protein 30.0 g
Vitamins & Minerals
  • Vitamin A 748.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 42.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 491.0 calories per serving (1 Serving (396.0g)), Sweet & Smoky Bbq Prime Ribs Steak and Black Beans in Bbq Sauce with Red Skin Potatoes, Sweet Corn, and Poblano & Red Peppers in an Ancho Chili Sauce, Sweet & Smoky Bbq is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (45.9% of calories), with a good 9.1g of dietary fiber. One thing to note: a single serving contains 950.4mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Red Skin Potatoes, Seasoned Cooked Prime Rib Beef Steak and Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavor), Black Beans ([water, Black Beans), Salt), Water, Tomato Puree (water, Tomato Paste), Catsup (tomato Concentrate (water, Tomato Paste), Sugar, Vinegar, Salt, Spices, Onion), Sugar, Onions, Red Bell Peppers, Sweet Corn, 2% or Less of Poblano Chiles, Butter (cream, Salt), Chicken Fat, Worcestershire Sauce (vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Caramel Color, Onion, Garlic), Modified Cornstarch, Vinegar, Spices, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Potassium Chloride, Salt, Molasses, Dried Garlic, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Smoke Flavoring, Cayenne Red Pepper, Cayenne Pepper Sauce (cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Dried Onions.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Caramel Color, Color Added

Emulsifiers / Stabilisers: Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Sweet & Smoky Bbq Prime Ribs Steak and Black Beans in Bbq Sauce with Red Skin Potatoes, Sweet Corn, and Poblano & Red Peppers in an Ancho Chili Sauce, Sweet & Smoky Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Sweet & Smoky Bbq Prime Ribs Steak and Black Beans in Bbq Sauce with Red Skin Potatoes, Sweet Corn, and Poblano & Red Peppers in an Ancho Chili Sauce, Sweet & Smoky Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories491.0 kcal24.6%
Total Fat16.0 g21%
Saturated Fat7.0 g35%
Cholesterol31.7 mg11%
Sodium950.4 mg41% ⚠️
Total Carbohydrate56.0 g20%
Dietary Fiber9.1 g33% ✅
Protein30.0 g60% ✅
Vitamin C42.0 mg47%
Calcium39.6 mg3%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sweet & Smoky Bbq Prime Ribs Steak and Black Beans in Bbq Sauce with Red Skin Potatoes, Sweet Corn, and Poblano & Red Peppers in an Ancho Chili Sauce, Sweet & Smoky Bbq accounts for 24.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.

Fat 29.5%
Carbs 45.9%
Protein 24.6%
Fat 29.5% Carbs 45.9% Protein 24.6%

🏃 Exercise Burn Time

How long would it take to burn off the 491.0 calories in Sweet & Smoky Bbq Prime Ribs Steak and Black Beans in Bbq Sauce with Red Skin Potatoes, Sweet Corn, and Poblano & Red Peppers in an Ancho Chili Sauce, Sweet & Smoky Bbq? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 37.1 min
Walking: 17 minutes per mile 84.7 min
Cycling (Low Intensity) 53.7 min
HIIT 45.5 min
Walking: 18 minutes per mile 89.2 min

Find more information on calories burned doing popular exercises.

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