🧪 Nutrition Facts
- Calories 320.5
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 470.0 mg
- Potassium 790.5 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 5.1 g
- Sugars 10.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.5 calories per serving (1 Serving (241.0g)), Sicilian-Style Pesto with Lentil Penne Pasta in Tomato & Vegetable Pesto Sauce, Sicilian-Style Pesto with Lentil Penne Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (58.8% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Organic Pasta (water, Organic Lentil Flour, Organic Semolina Wheat Flour), Organic Tomato Puree (water, Organic Tomato Paste), Water, Yellow Carrots, Organic Onions, Spinach, Organic Roasted Red Bell Pepper Puree, Pumpkin Seed Kernels, 2% or Less of Brown Sugar, Organic Extra Virgin Olive Oil, Seasoning (tomato Paste, Natural Flavor, Sunflower Oil), Organic Garlic Puree, Sea Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sicilian-Style Pesto with Lentil Penne Pasta in Tomato & Vegetable Pesto Sauce, Sicilian-Style Pesto with Lentil Penne Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Sicilian-Style Pesto with Lentil Penne Pasta in Tomato & Vegetable Pesto Sauce, Sicilian-Style Pesto with Lentil Penne Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.5 kcal | 16% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 15.0 g | 30% |
| Calcium | 69.9 mg | 5% |
| Iron | 5.0 mg | 28% |
| Potassium | 790.5 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sicilian-Style Pesto with Lentil Penne Pasta in Tomato & Vegetable Pesto Sauce, Sicilian-Style Pesto with Lentil Penne Pasta accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.5 calories in Sicilian-Style Pesto with Lentil Penne Pasta in Tomato & Vegetable Pesto Sauce, Sicilian-Style Pesto with Lentil Penne Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Soccer | 33.9 min |
Find more information on calories burned doing popular exercises.
