Calories in Mushroom & Vegetable Shepherd's Pie Potato and Cauliflower Mash with Mushroom Gravy Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie

Mushroom & Vegetable Shepherd's Pie Potato and Cauliflower Mash with Mushroom Gravy Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie contains 149.4 calories per serving (1 Serving (241.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (66.3% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 679.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Potato Cauliflower Blend (potatoes, Organic Cauliflower, Water), Organic Skim Milk, Water, Organic Carrots, Organic Peas, Organic Mushroom Blend (organic White Mushrooms, Organic Portabella Mushrooms, Organic Crimini Mushrooms), Organic Green Lentils (water, Organic Green Lentils), Mushroom Juice Concentrate, 2% or Less of Organic Butter (organic Cream, Salt), Waxy Rice Starch, Organic Vegetable Base (sea Salt, Organic Cane Sugar, Organic Vegetables [carrot, Onion, Potato, Tomato], Organic Dextrose, Organic Spice, Organic Turmeric, Organic Rice Concentrate), Sea Salt, Seasoning (soy Sauce [water, Soybeans, Wheat, Salt], Natural Flavor, Carrot Juice Concentrate, Sunflower Oil, Cornstarch, Toasted Sesame Oil, Onion Powder, Sugar), Organic Garlic Puree, Black Pepper.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mushroom & Vegetable Shepherd's Pie Potato and Cauliflower Mash with Mushroom Gravy Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Mushroom & Vegetable Shepherd's Pie Potato and Cauliflower Mash with Mushroom Gravy Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mushroom & Vegetable Shepherd's Pie Potato and Cauliflower Mash with Mushroom Gravy Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.

How long would it take to burn off the 149.4 calories in Mushroom & Vegetable Shepherd's Pie Potato and Cauliflower Mash with Mushroom Gravy Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.