🧪 Nutrition Facts
- Calories 299.7
- Total Fat 19.0 g
- Saturated Fat 12.0 g
- Cholesterol 9.9 mg
- Sodium 84.6 mg
- Potassium 250.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.7 calories per serving (1 Serving (90.0g)), White Choco Almond Frozen Dairy Dessert Bars, White Choco Almond is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 56.4% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Whey Protein Concentrate, Coconut Fat, Cocoa Butter, Glucose Syrup, Almond Pieces, Milk Fat, Skim Milk Powder, Mono and Diglycerides of Fatty Acids, Sunflower Lecithin, Polyglycerol Polyricinoleate, Natural Bourbon Vanilla Flavor, Locust Bean Gum, Guar Gum, Vegetable Juice (color), Natural Vanilla Flavor, Ground Extracted Vanilla Beans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Choco Almond Frozen Dairy Dessert Bars, White Choco Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Choco Almond Frozen Dairy Dessert Bars, White Choco Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.7 kcal | 15% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 84.6 mg | 4% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 119.7 mg | 9% |
| Potassium | 250.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Choco Almond Frozen Dairy Dessert Bars, White Choco Almond accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.7 calories in White Choco Almond Frozen Dairy Dessert Bars, White Choco Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Cross-country Skiing | 37.5 min |
Find more information on calories burned doing popular exercises.
