Calories in Japanese Style Chicken Ramen White Meat Chicken, Bok Choy & Corn with Asian Style Noodles in a Savory Chicken Stock, Japanese Style Chicken Ramen

With 249.5 calories per serving (1 Serving (198.0g)), Japanese Style Chicken Ramen White Meat Chicken, Bok Choy & Corn with Asian Style Noodles in a Savory Chicken Stock, Japanese Style Chicken Ramen is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (53% of calories). One thing to note: a single serving contains 839.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Asian Style Noodles and Stock: Cooked Enriched Pasta (water, Semolina Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Stock Blend (chicken Broth, Water, Soy Sauce [water, Wheat, Soybeans, Salt], Mushroom Juice Concentrate, Soybean Oil, Garlic, Green Onions, Salt, Cornstarch, Ginger Puree, Molasses, Dried Nori [seaweed]), Soybean Oil. Chicken and Vegetables: Cooked Grill Marked Seasoned White Meat Chicken Strips (white Meat Chicken, Water, Modified Tapioca Starch, Chicken Flavor [dried Chicken Broth, Chicken Powder, Natural Flavor], Carrageenan, Whey Protein Concentrate, Soybean Oil, Corn Syrup Solids, Sodium Phosphate, Salt), Bok Choy, Corn.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Japanese Style Chicken Ramen White Meat Chicken, Bok Choy & Corn with Asian Style Noodles in a Savory Chicken Stock, Japanese Style Chicken Ramen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Japanese Style Chicken Ramen White Meat Chicken, Bok Choy & Corn with Asian Style Noodles in a Savory Chicken Stock, Japanese Style Chicken Ramen accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.

How long would it take to burn off the 249.5 calories in Japanese Style Chicken Ramen White Meat Chicken, Bok Choy & Corn with Asian Style Noodles in a Savory Chicken Stock, Japanese Style Chicken Ramen? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.