🧪 Nutrition Facts
- Calories 230.0
- Total Fat 12.0 g
- Saturated Fat 10.0 g
- Cholesterol 10.2 mg
- Sodium 75.2 mg
- Potassium 129.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (73.0g)), Boston Cream Swirl with Milk Chocolatey Coating and a White Confectionary Drizzle Frozen Dairy Dessert Donuts Bars, Boston Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (49.1% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Corn Syrup, Sugar, Coconut Oil, Fructose, Chocolate Processed with Alkali, Whey, Less than 2% of: Egg Yolks, Milk, Corn Starch, Soybean Oil, Butter [cream, Salt], Cocoa Processed with Alkali, Natural and Artificial Flavors, Salt, Soy Lecithin, Mono and Diglycerides, Locust Bean Gum, Turmeric and Annatto (color), Carob Bean Gum, Guar Gum, Cocoa Butter, Milk Fat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Carob Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Boston Cream Swirl with Milk Chocolatey Coating and a White Confectionary Drizzle Frozen Dairy Dessert Donuts Bars, Boston Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 59.9 mg | 5% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boston Cream Swirl with Milk Chocolatey Coating and a White Confectionary Drizzle Frozen Dairy Dessert Donuts Bars, Boston Cream accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Boston Cream Swirl with Milk Chocolatey Coating and a White Confectionary Drizzle Frozen Dairy Dessert Donuts Bars, Boston Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Gymnastics | 52.6 min |
Find more information on calories burned doing popular exercises.
