🧪 Nutrition Facts
- Calories 330.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 49.5 mg
- Sodium 230.0 mg
- Potassium 218.5 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.1 calories per serving (1 Serving (115.0g)), Italian Susage Tortelloni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (62.8% of calories). It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water. Filling: Italian Sausage (pork, Salt, Steak Seasoning [spices (black Pepper, Caraway, Chili Pepper, Coriander Bay Leaves), Dehydrated Onion, Sunflower Oil], Onion Powder, Garlic Powder, Ground Fennel, Ground Rosemary, Black Pepper, Ground Chili), Toasted Wheat Crumbs (wheat Flour, Yeast), Water, Canola Oil, White Cooking Wine (white Wine, Salt, Sulphites), Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Italian Susage Tortelloni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.1 kcal | 16.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 49.5 mg | 16% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% |
| Calcium | 25.3 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 218.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Susage Tortelloni accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.1 calories in Italian Susage Tortelloni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Walking: 22 minutes per mile | 73.8 min |
Find more information on calories burned doing popular exercises.
