🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Coconut, Chia & Vanilla Pure Organic Raw Bar, Coconut, Chia & Vanilla contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (44.4% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Dates*, Cashew*, Coconut Flour**, Coconut Desiccated Flakes*, Almonds*, Almond Paste**, Chia Seeds*, Coconut Paste*, Cacao Butter*, Bourbon Vanilla*, Lemon Oil**, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut, Chia & Vanilla Pure Organic Raw Bar, Coconut, Chia & Vanilla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Coconut, Chia & Vanilla Pure Organic Raw Bar, Coconut, Chia & Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut, Chia & Vanilla Pure Organic Raw Bar, Coconut, Chia & Vanilla accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Coconut, Chia & Vanilla Pure Organic Raw Bar, Coconut, Chia & Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Resistance Band Training | 27.5 min |
Find more information on calories burned doing popular exercises.
