Calories in Cinnamon Apple Lil' Smiles Donuts, Cinnamon Apple Lil' Smiles

With 190.1 calories per serving (1 Serving (48.0g)), Cinnamon Apple Lil' Smiles Donuts, Cinnamon Apple Lil' Smiles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (48.4% of calories), of which 11.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And/or Cottonseed And/or Canola Oil, Water, Sugar, Dextrose, Whole Wheat Flour, Contains 2% or Less of: Artificial Flavor, Beta-Carotene (color) Caramel Color, Cellulose Gum, Cinnamon, Cocoa Processed with Alkali, Cornstarch, Cream, Dried Apples, Egg Yolks, Enzymes, Glucono Delta-Lactone, Glycerin, Guar Gum, Hydrogenated Cottonseed Oil, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono- and Diglycerides, Nonfat Milk, Potassium Sorbate and Sodium Propionate and Calcium Propionate (preservatives), Propylene Glycol Mono- and Diesters of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Soybean Oil, Titanium Dioxide (as Color), Wheat Starch, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cinnamon Apple Lil' Smiles Donuts, Cinnamon Apple Lil' Smiles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cinnamon Apple Lil' Smiles Donuts, Cinnamon Apple Lil' Smiles accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.

How long would it take to burn off the 190.1 calories in Cinnamon Apple Lil' Smiles Donuts, Cinnamon Apple Lil' Smiles? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.