🧪 Nutrition Facts
- Calories 229.7
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.8 mg
- Sodium 75.3 mg
- Potassium 140.4 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.7 calories per serving (1 Serving (93.0g)), Real Premium Cinnamon Stick Rich Cinnamon Graham Cracker Swirled in Creamy Cinnamon Ice Cream, Cinnamon Stick is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (47.4% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Liquid Sugar, Skim Milk, Buttermilk, Cinnamon Base [corn Syrup, Water, Sugar, Sweetened Condensed Milk (condensed Milk, Sugar), Cornstarch, Cinnamon, Natural Flavor, Salt], Cinnamon Graham Cracker Swirls [graham Cracker Crumb (unbleached Unenriched Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Baking Soda), Soybean Oil, Powdered Sugar (sugar, Corn Starch), Cinnamon, Coconut Oil, Mono- and Diglycerides, Salt, Soy Lecithin], Corn Syrup, Mono- and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Real Premium Cinnamon Stick Rich Cinnamon Graham Cracker Swirled in Creamy Cinnamon Ice Cream, Cinnamon Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 75.3 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 100.4 mg | 8% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Real Premium Cinnamon Stick Rich Cinnamon Graham Cracker Swirled in Creamy Cinnamon Ice Cream, Cinnamon Stick accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Real Premium Cinnamon Stick Rich Cinnamon Graham Cracker Swirled in Creamy Cinnamon Ice Cream, Cinnamon Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Walking: 19 minutes per mile | 45.7 min |
Find more information on calories burned doing popular exercises.
