🧪 Nutrition Facts
- Calories 135.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.0 mg
- Sodium 58.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.5 g
- Dietary Fiber 0.0 g
- Sugars 5.5 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Butter Orange Shortbread with Real Fruit Pieces contains 135.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.8% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (contains Calcium Carbonate, Iron, Nicotinamide, Thiamin), Butter 31% (milk), Sugar, Cornflour, Real Orange Fruit Pieces 5%, Natural Flavouring 0.3%.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Nicotinamide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Butter Orange Shortbread with Real Fruit Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Butter Orange Shortbread with Real Fruit Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.0 kcal | 6.8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 58.5 mg | 3% |
| Total Carbohydrate | 15.5 g | 6% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
All Butter Orange Shortbread with Real Fruit Pieces accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.0 calories in All Butter Orange Shortbread with Real Fruit Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Walking: 20 minutes per mile | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Butter Orange Shortbread with Real Fruit Pieces
Is All Butter Orange Shortbread with Real Fruit Pieces good for weight loss?
This shortbread is calorie-dense at 135 calories per 25g serving, making it easy to overconsume. While it could fit into a weight loss plan in small portions, the high fat content and limited protein mean it won't keep you satisfied for long.
Is All Butter Orange Shortbread with Real Fruit Pieces a good snack for kids?
Yes, it's a reasonable occasional treat for kids. The real fruit pieces add a small nutritional bonus, though the sugar content means it should be part of a balanced diet rather than a frequent snack.
Is All Butter Orange Shortbread with Real Fruit Pieces suitable for people with lactose intolerance?
Not suitable—the recipe contains butter made from milk, which provides the lactose that triggers intolerance symptoms.
Is All Butter Orange Shortbread with Real Fruit Pieces gluten-free?
No, it contains wheat flour as the main ingredient.
What diets does All Butter Orange Shortbread with Real Fruit Pieces suit?
Works for vegetarian diets. It's unsuitable for vegan, gluten-free, dairy-free, and lactose-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
