Calories in Italian-Style Wedding with Meatballs & Chicken Soup, Italian-Style Wedding with Meatballs & Chicken

📏 Serving Size: 1 Serving (245.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 129.9
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 19.6 mg
  • Sodium 600.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Italian-Style Wedding with Meatballs & Chicken Soup, Italian-Style Wedding with Meatballs & Chicken contains 129.9 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (42.1% of calories). One thing to note: a single serving contains 600.3mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Broth, Meatballs (beef, Water, Soy Protein Concentrate, Bread Crumbs [enriched Flour {flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Corn Syrup, Sugar, Hydrogenated Vegetable Oil {soybean, Cottonseed}, Salt, Yeast, Whey, Soy Flour, Sodium Stearoyl Lactylate, Calcium Propionate {preservative}], Salt, Romano Cheese [made from Sheep's Milk, Cheese Cultures, Salt, Enzymes], Egg White, Dehydrated Parsley, Natural Flavor, Garlic Powder), Enriched Pasta (semolina Wheat Flour, Egg White, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Carrots, Celery, Cooked Chicken Meat, Contains Less than 1% of: Hydrolyzed Corn Protein, Salt, Sea Salt, Potassium Chloride, Chicken Fat, Yeast Extract, Onion Powder, Modified Food Starch, Parsley Flakes, Beta Carotene (for Color), Sodium Phosphate, Natural Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate

Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch

Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Italian-Style Wedding with Meatballs & Chicken Soup, Italian-Style Wedding with Meatballs & Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories129.9 kcal6.5%
Total Fat5.0 g6%
Saturated Fat2.0 g10%
Cholesterol19.6 mg7%
Sodium600.3 mg26% ⚠️
Total Carbohydrate14.0 g5%
Dietary Fiber1.0 g3%
Protein8.0 g16%
Calcium39.2 mg3%
Iron1.3 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Italian-Style Wedding with Meatballs & Chicken Soup, Italian-Style Wedding with Meatballs & Chicken accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.1% of the calories.

Fat 33.8%
Carbs 42.1%
Protein 24.1%
Fat 33.8% Carbs 42.1% Protein 24.1%

🏃 Exercise Burn Time

How long would it take to burn off the 129.9 calories in Italian-Style Wedding with Meatballs & Chicken Soup, Italian-Style Wedding with Meatballs & Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Ice Skating 13.7 min

Find more information on calories burned doing popular exercises.

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