🧪 Nutrition Facts
- Calories 136.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.7 mg
- Sodium 169.7 mg
- Potassium 360.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Cheddar & Rosemary Flavor Fresh Baby Creamer Potatoes contains 136.0 calories per serving (1 Serving (117.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Potatoes, Seasoning (corn Maltodextrin, Salt, Sugar, Spices, Buttermilk Powder, Yeast Extract, Whey Powder [milk], Onion Powder, Vegetable Oil [canola And/or Sunflower] [anti-Dusting Agent], Dextrose, Garlic Powder, Natural Flavour, Citric Acid, Dehydrated Parsley, Silicon Dioxide [anti-Caking Agent], Lactic Acid, Cheddar Cheese [pasteurized Milk, Bacterial Culture, Salt, Enzymes], Calcium Lactate, Sodium Phosphates, Spice Extractives).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar & Rosemary Flavor Fresh Baby Creamer Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar & Rosemary Flavor Fresh Baby Creamer Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136.0 kcal | 6.8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 169.7 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 360.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Cheddar & Rosemary Flavor Fresh Baby Creamer Potatoes accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 136.0 calories in White Cheddar & Rosemary Flavor Fresh Baby Creamer Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.3 min |
| Walking: 17 minutes per mile | 23.5 min |
| Cycling (Low Intensity) | 14.9 min |
| HIIT | 12.6 min |
| Tennis | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar & Rosemary Flavor Fresh Baby Creamer Potatoes
Is White Cheddar & Rosemary Flavor Fresh Baby Creamer Potatoes good for weight loss?
These potatoes can fit into a weight loss plan since they're relatively modest in calories at 136 per serving, with good fiber content at 3g to help you feel satisfied. The 5g of protein also supports satiety, though you'd want to watch portion sizes and be mindful of the sodium level.
Is White Cheddar & Rosemary Flavor Fresh Baby Creamer Potatoes a good snack for kids?
Kids typically enjoy the mild white cheddar and herb flavoring of these potatoes, and the soft texture is easy to eat. The lower sodium and reasonable calorie content per serving also make them a reasonable choice for children's meals.
Is White Cheddar & Rosemary Flavor Fresh Baby Creamer Potatoes suitable for people with lactose intolerance?
This product contains milk-derived ingredients including buttermilk powder, whey powder, and cheddar cheese, making it unsuitable for people with lactose intolerance.
Is White Cheddar & Rosemary Flavor Fresh Baby Creamer Potatoes gluten-free?
The ingredient list doesn't include any gluten-containing grains, and potatoes are naturally gluten-free, so this product appears to be gluten-free.
What diets does White Cheddar & Rosemary Flavor Fresh Baby Creamer Potatoes suit?
These potatoes work well for vegetarian diets and can be included in most whole-food-focused eating patterns. They're suitable for low-fat diets given their 4g total fat per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
