🧪 Nutrition Facts
- Calories 380.0
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.7 mg
- Sodium 489.6 mg
- Potassium 229.5 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 448.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (255.0g)), Macaroni & Cheese Organic with Cheddar Cheese Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (46.4% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 448.8mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta: Cooked Organic Macaroni Pasta (organic Durum Wheat Semolina, Water, Salt). Organic Cheddar Sauce: Pasteurized Organic Milk, Water, Organic Cheddar Cheese (pasteurized Organic Milk, Salt, Lactic Culture, Microbial Rennet), Organic Hard Cheese (pasteurized Organic Milk, Salt, Microbial Rennet), Organic Wheat Flour, Organic Sunflower Oil, Pasteurized Organic Cream, Organic Black Pepper, Organic Nutmeg, Organic Annatto.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Macaroni & Cheese Organic with Cheddar Cheese Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Cheese Organic with Cheddar Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese Organic with Cheddar Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 448.8 mg | 35% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macaroni & Cheese Organic with Cheddar Cheese Sauce accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Macaroni & Cheese Organic with Cheddar Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Lacrosse | 35.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Cheese Organic with Cheddar Cheese Sauce
Is Macaroni & Cheese Organic with Cheddar Cheese Sauce good for weight loss?
At 380 calories per serving with moderate protein (17g), this dish can fit into a weight loss plan if portions are controlled, though the high carb content relative to protein means it won't keep you as full as a more protein-rich option would.
Is Macaroni & Cheese Organic with Cheddar Cheese Sauce good for muscle building?
The 17g of protein per serving provides some support for muscle recovery, but you'd likely want to pair this with additional protein sources or a larger portion to meet higher protein goals for effective muscle building.
Is Macaroni & Cheese Organic with Cheddar Cheese Sauce good post-workout fuel?
The carb-to-protein ratio here leans toward carbs (44g carbs versus 17g protein), which can help replenish glycogen stores after exercise, though a higher protein content would make this a more balanced recovery meal.
How might Macaroni & Cheese Organic with Cheddar Cheese Sauce affect blood sugar?
With 44g of carbs and only 2g of fiber from refined pasta, this meal will likely cause a moderate rise in blood sugar. The 6g of added sugar contributes to this effect, so pairing it with protein or vegetables would help moderate the response.
What should I watch out for with Macaroni & Cheese Organic with Cheddar Cheese Sauce?
The sodium content is fairly high at 490mg per serving, and the saturated fat (7g) is notable for a single dish. If you eat multiple servings, these values increase quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
