🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 159.9 mg
- Potassium 30.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 194.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Colby Jack a Blend of Colby and Monterey Fancy Shredded Cheeses contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 5.0g of saturated fat. It provides a noteworthy 194.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Monterey Jack Cheese (pasteurized Milk, Cheese Cultutre, Salt, Enzymes), Colby Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]). Anti-Caking Blend (potato Starch, Corn Starch, Calcium Sulfate, Natamycin (mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colby Jack a Blend of Colby and Monterey Fancy Shredded Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colby Jack a Blend of Colby and Monterey Fancy Shredded Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 194.9 mg | 15% |
| Iron | 0.2 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Colby Jack a Blend of Colby and Monterey Fancy Shredded Cheeses accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Colby Jack a Blend of Colby and Monterey Fancy Shredded Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Jumping Jacks | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Colby Jack a Blend of Colby and Monterey Fancy Shredded Cheeses
Is Colby Jack a Blend of Colby and Monterey Fancy Shredded Cheeses good for weight loss?
Colby Jack cheese is calorie-dense at 110 calories per ounce, so portion control is important if you're watching your weight. The high fat content (8g) and saturated fat (5g) per serving mean it's best used sparingly as a flavoring rather than eaten in large quantities.
Is Colby Jack a Blend of Colby and Monterey Fancy Shredded Cheeses heart-healthy?
With 5g of saturated fat per ounce, this cheese isn't ideal for heart health if consumed regularly or in large amounts. Enjoying it occasionally in small portions as part of a balanced diet is a better approach than making it a dietary staple.
Is Colby Jack a Blend of Colby and Monterey Fancy Shredded Cheeses suitable for people with lactose intolerance?
Most aged cheeses like Colby and Monterey Jack have low lactose levels, but they're not completely lactose-free. People with severe lactose intolerance may still experience symptoms, though many with mild intolerance tolerate hard cheeses well.
Is Colby Jack a Blend of Colby and Monterey Fancy Shredded Cheeses gluten-free?
This shredded Colby Jack is gluten-free, though the anti-caking agents (potato and corn starches) are naturally gluten-free as well. However, always check for potential cross-contamination warnings if you have celiac disease.
What should I watch out for with Colby Jack a Blend of Colby and Monterey Fancy Shredded Cheeses?
This cheese is relatively high in saturated fat and sodium, which can add up quickly if you eat multiple servings. The anti-caking blend includes potato and corn starches, so keep that in mind if you're tracking carbs carefully, though the amount per serving is minimal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
