🧪 Nutrition Facts
- Calories 139.7
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.6 mg
- Sodium 59.7 mg
- Potassium 139.7 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.6 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Greek Style Yogurt contains 139.7 calories per serving (1 Serving (127.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 61.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a a Milk, Cream, Milk Protein Isolate, Cane Sugar, Natural Flavor, Pectin, Lactase Enzyme, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Greek Style Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Greek Style Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 59.7 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 6.0 g | 12% |
| Vitamin D | 7.6 IU | 1% |
| Calcium | 149.9 mg | 12% |
| Potassium | 139.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Greek Style Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.7 calories in Vanilla Greek Style Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Stationary Bike (Low Intensity) | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Greek Style Yogurt
Is Vanilla Greek Style Yogurt good for weight loss?
Greek yogurt can support weight loss due to its high protein content at 6g per serving, which helps keep you feeling full. However, at nearly 140 calories and 10g of fat per 127g serving, portion control matters—it's calorie-dense for its size.
Is Vanilla Greek Style Yogurt heart-healthy?
The saturated fat content is moderate at 6g per serving, and cholesterol is relatively low at 35.6mg. The good news is that lactase enzyme is included, which may make it easier to digest if you have mild lactose sensitivity.
Is Vanilla Greek Style Yogurt suitable for people with lactose intolerance?
This yogurt includes lactase enzyme in the ingredients, which breaks down lactose during processing. This makes it potentially suitable for people with lactose intolerance, though tolerance varies individually and fermentation in yogurt naturally reduces lactose further.
What diets does Vanilla Greek Style Yogurt suit?
This works well for high-protein diets, keto (if you account for the 8g carbs), and Mediterranean eating patterns. It's less ideal for strict low-sugar or very low-carb approaches due to the added cane sugar.
What should I watch out for with Vanilla Greek Style Yogurt?
The 8g of carbs come largely from added cane sugar, making this a sweetened product rather than plain yogurt. If you're monitoring sugar intake, check the total sugars on the label, as this ingredient list shows added sweetener.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
