🧪 Nutrition Facts
- Calories 200.2
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 318.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 7.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 125.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (44.0g)), Maple Almond Crunch Hot Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 3.5g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chia Seeds*, Pumpkin Seeds*, Coconut Flour*, Coconut Sugar*, Cashew Flour*, Watermelon Seed Protein Powder*, Almonds*, Dried Coconut*, Maple Sugar*, Maple Flavor*, Sea Salt, Fair Trade Cocoa Powder* (processed with Alkali).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple Almond Crunch Hot Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Almond Crunch Hot Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Almond Crunch Hot Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 125.8 mg | 10% |
| Iron | 3.0 mg | 17% |
| Potassium | 318.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Almond Crunch Hot Cereal accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Maple Almond Crunch Hot Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Deadlift | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Almond Crunch Hot Cereal
Is Maple Almond Crunch Hot Cereal good for weight loss?
At 200 calories per serving with 7g of fiber and 9g of protein, this cereal can support weight loss by promoting satiety and reducing overall hunger throughout the morning. The high fiber content helps you feel fuller longer, which may help prevent overeating later in the day.
Is Maple Almond Crunch Hot Cereal good for muscle building?
With 9g of protein per serving, this cereal provides a modest amount of protein to support muscle recovery and growth, though it's not as protein-dense as dedicated muscle-building foods. Pairing it with additional protein sources like Greek yogurt or milk would better meet the needs of serious strength training.
How does the fiber in Maple Almond Crunch Hot Cereal support digestion?
The 7g of fiber per serving comes largely from chia seeds, pumpkin seeds, and coconut flour, which work together to promote digestive regularity and feed beneficial gut bacteria. This amount of fiber helps maintain healthy cholesterol levels and supports stable blood sugar throughout the day.
Is Maple Almond Crunch Hot Cereal gluten-free?
Yes, this cereal is gluten-free, as all listed ingredients are naturally free of gluten and there's no mention of cross-contamination.
What diets does Maple Almond Crunch Hot Cereal suit?
This works well for paleo, keto-friendly, plant-based, and whole-food diets thanks to its whole seed and nut base with minimal processing. It's also suitable for those following a high-fiber diet or looking for low-sugar breakfast options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
