🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic, Ginger, Sesame Crispy Fried Rice One Sheet Pan Seasoning Mix is a very low-calorie food at 20.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garlic Powder, Salt, Corn Maltodextrin, Brown Sugar, Soy Sauce (soybean, Wheat, Salt), Spices (including Ginger), Citric Acid, Green Onion, Rice Vinegar & Sesame Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic, Ginger, Sesame Crispy Fried Rice One Sheet Pan Seasoning Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic, Ginger, Sesame Crispy Fried Rice One Sheet Pan Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic, Ginger, Sesame Crispy Fried Rice One Sheet Pan Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic, Ginger, Sesame Crispy Fried Rice One Sheet Pan Seasoning Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Garlic, Ginger, Sesame Crispy Fried Rice One Sheet Pan Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Rock Climbing (Ascending) | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic, Ginger, Sesame Crispy Fried Rice One Sheet Pan Seasoning Mix
Is Garlic, Ginger, Sesame Crispy Fried Rice One Sheet Pan Seasoning Mix good for weight loss?
At just 20 calories per serving, this seasoning mix is negligible for weight loss purposes. The real benefit is that it adds significant flavor without adding calories, fat, or substantial carbs to your dishes.
Is Garlic, Ginger, Sesame Crispy Fried Rice One Sheet Pan Seasoning Mix heart-healthy?
The complete absence of saturated fat and cholesterol is good news for your heart. However, the high sodium content (nearly 25% of the daily limit in a single serving) could be a concern if you have hypertension or are watching your salt intake for cardiovascular reasons.
How does Garlic, Ginger, Sesame Crispy Fried Rice One Sheet Pan Seasoning Mix fit a low-sodium diet?
This seasoning is relatively high in sodium at 580mg per serving, making it challenging for strict low-sodium diets. You'd need to use it very sparingly and account for it carefully in your daily sodium budget.
Is Garlic, Ginger, Sesame Crispy Fried Rice One Sheet Pan Seasoning Mix gluten-free?
No, this product contains wheat in the soy sauce ingredient, so it is not gluten-free.
What should I watch out for with Garlic, Ginger, Sesame Crispy Fried Rice One Sheet Pan Seasoning Mix?
This mix contains soy sauce made with wheat, so it's not suitable if you have celiac disease or gluten sensitivity. With 580mg of sodium per 6g serving, it's quite salty—use sparingly if you're monitoring sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
