🧪 Nutrition Facts
- Calories 650.2
- Total Fat 34.0 g
- Saturated Fat 17.0 g
- Cholesterol 0.0 mg
- Sodium 519.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 0.0 g
- Sugars 51.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 650.2 calories per serving (1 Serving (128.0g)), Cookie Dough Birthday Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 83.0g per serving (51.4% of calories), of which 51.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Palmfruit Shortening, Sugar, Heat-Treated Wheat Flour, Powdered Sugar, Vegetable Glycerin, Molasses, Tapioca Syrup, Sprinkles (sugar, Cornstarch, Rice Flour, Palm Oil, Gum Acacia, Xanthan Gum, Natural and Artificial Flavor, Fd&c Blue No. 1, Fd&c Red No. 40, Fd&c Yellow No. 5 and No. 6, Potassium Sorbate, Mono-And Diglycerides, Polysorbate 60), Natural and Artificial Flavors, Salt, Sunflower Lecithin. Xanthan Gum, to Preserve Freshness (rosemary Extract), Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red No. 40, Yellow No. 5, Blue No. 1
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Sunflower Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Dough Birthday Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Dough Birthday Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650.2 kcal | 32.5% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 17.0 g | 85% |
| Sodium | 519.7 mg | 23% |
| Total Carbohydrate | 83.0 g | 30% |
| Total Sugars | 51.0 g | 102% |
| Protein | 2.0 g | 4% |
| Calcium | 28.2 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookie Dough Birthday Cake accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 650.2 calories in Cookie Dough Birthday Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.2 min |
| Walking: 17 minutes per mile | 112.2 min |
| Cycling (Low Intensity) | 71.1 min |
| HIIT | 60.2 min |
| Hiking | 100.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Dough Birthday Cake
How might Cookie Dough Birthday Cake affect blood sugar?
With 83g of carbs and 51g of sugar in a single serving, this will cause a rapid spike in blood sugar. The lack of fiber and protein means there's little to slow down how quickly your body absorbs these sugars.
Is Cookie Dough Birthday Cake heart-healthy?
The combination of high saturated fat (17g) and refined carbohydrates makes this less heart-friendly. This type of food is best enjoyed occasionally rather than regularly if you're concerned about cardiovascular health.
How does Cookie Dough Birthday Cake fit a low-sodium diet?
At 520mg of sodium per serving, this fits within a typical low-sodium approach if kept to occasional portions, though it's not particularly low-sodium.
Is Cookie Dough Birthday Cake gluten-free?
No, this contains heat-treated wheat flour, which means it's not gluten-free.
What should I watch out for with Cookie Dough Birthday Cake?
This cake is very high in sugar at 51g per serving, which is significantly above daily recommendations for most people. The saturated fat content at 17g per portion is also substantial and should be considered if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
