🧪 Nutrition Facts
- Calories 130.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 58.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dairy-Free Overnight Oats with Apple & Cinnamon contains 130.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.8% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Apple*, Oatmeal* (purified Water, Oats*), Pumpkin Seed*, Coconut Milk* (coconut*, Purified Water), Date*, Flax Seed*, Vanilla Extract*, Cinnamon*, Lemon Juice*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dairy-Free Overnight Oats with Apple & Cinnamon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy-Free Overnight Oats with Apple & Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy-Free Overnight Oats with Apple & Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.0 mg | 6% |
| Magnesium | 58.8 mg | 14% |
| Zinc | 1.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy-Free Overnight Oats with Apple & Cinnamon accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Dairy-Free Overnight Oats with Apple & Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kettebell Swings | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy-Free Overnight Oats with Apple & Cinnamon
Is Dairy-Free Overnight Oats with Apple & Cinnamon good for weight loss?
This is a reasonable choice for weight loss, with only 130 calories per serving and a good fiber content of 4g that helps with satiety. The balance of protein, carbs, and healthy fats means you'll feel satisfied without excess calories.
Is Dairy-Free Overnight Oats with Apple & Cinnamon a good snack for kids?
Kids will likely enjoy the natural sweetness from the apple and dates, along with the cinnamon flavor. The soft, easy-to-eat texture of overnight oats makes it convenient for children, though the 9g of sugar per serving is worth noting for parents watching added sugars.
Is Dairy-Free Overnight Oats with Apple & Cinnamon suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it uses coconut milk instead of dairy milk and contains no other dairy ingredients.
Is Dairy-Free Overnight Oats with Apple & Cinnamon gluten-free?
Yes, this product is gluten-free—it's made with oats, which are naturally gluten-free, and none of the other ingredients contain gluten.
What diets does Dairy-Free Overnight Oats with Apple & Cinnamon suit?
This works well for vegan, vegetarian, dairy-free, and gluten-free diets. It's also suitable for paleo-leaning approaches due to the whole food ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
