🧪 Nutrition Facts
- Calories 329.8
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 130.3 mg
- Potassium 59.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (72.0g)), Cranberryflavor Snowflake Crispy Nougat is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (59.1% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Malt Syrup Biscuit(wheat Flour, Sugar, Vegetable Oil, Whole Milk Powder, Corn Starch Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Sugar, Anhydrous Buster, Cranberry, Whole Milk Powder, Trehalose, Gelatin Raisin, Artificial, Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberryflavor Snowflake Crispy Nougat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberryflavor Snowflake Crispy Nougat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberryflavor Snowflake Crispy Nougat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 130.3 mg | 6% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 4.0 g | 8% |
| Calcium | 31.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 59.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberryflavor Snowflake Crispy Nougat accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Cranberryflavor Snowflake Crispy Nougat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.5 min |
| Walking: 15 minutes per mile | 48.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberryflavor Snowflake Crispy Nougat
How might Cranberryflavor Snowflake Crispy Nougat affect blood sugar?
With 48g of carbs and 25g of sugar against just 1g of fiber, this treat will cause a rapid spike in blood sugar. The lack of protein and fiber means there's little to slow down digestion, so the impact will be sharp and relatively short-lived.
Is Cranberryflavor Snowflake Crispy Nougat heart-healthy?
The 6g of saturated fat per serving is a concern if eaten regularly, as it can contribute to high cholesterol over time. The high sodium content (130mg) and sugar load also aren't ideal for heart health.
Is Cranberryflavor Snowflake Crispy Nougat suitable for people with lactose intolerance?
This product contains whole milk powder as an ingredient, so it's not suitable for people with lactose intolerance.
Is Cranberryflavor Snowflake Crispy Nougat gluten-free?
Wheat flour is listed as the first ingredient in the malt syrup biscuit, so this product is not gluten-free.
What should I watch out for with Cranberryflavor Snowflake Crispy Nougat?
This candy is very high in sugar at 25g per serving, which is over half the daily limit for many people. The combination of malt syrup and added sugars makes it easy to consume excess calories quickly, and the minimal fiber (1g) means it won't help you feel full.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
