🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 116.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 600.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Punch Blend of 2 Juices from Concentrates contains 50.0 calories per serving (200.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Apple Juice Concentrate, Organic Grape Juice Concentrate, Calcium Lactate Gluconate, Organic Flavors, Organic Fruit and Vegetable Extract (color), Ascorbic Acid (vitamin C), Natural Flavors, Citric Acid, Niacin (vitamin B3), Pantothenic Acid (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Pyridoxine Hydrochloride, Cyanocobalamin, Pantothenic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Punch Blend of 2 Juices from Concentrates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Punch Blend of 2 Juices from Concentrates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Niacin (B-3) | 2.0 mg | 12% |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 600.00 µg | 25000% ⭐ |
| Calcium | 100.0 mg | 8% |
| Potassium | 116.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Punch Blend of 2 Juices from Concentrates accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Fruit Punch Blend of 2 Juices from Concentrates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Horseback Riding | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Punch Blend of 2 Juices from Concentrates
Is Fruit Punch Blend of 2 Juices from Concentrates good for weight loss?
At 50 calories per 200ml serving with zero protein and fat, this juice is relatively low in calories, but the 12g of sugar per serving is a significant drawback for weight loss. You'd be better off choosing water or unsweetened beverages, as the liquid sugar here doesn't provide satiety and can contribute to overall calorie intake.
Is Fruit Punch Blend of 2 Juices from Concentrates a good snack for kids?
Yes, this is a reasonable option for kids in moderation. The juice contains added vitamins including B vitamins and vitamin C, and the low sodium makes it gentle on young bodies, though you'd want to limit portions to avoid excessive sugar intake.
What vitamins or minerals stand out in Fruit Punch Blend of 2 Juices from Concentrates?
Vitamin C stands out at 60mg per serving, providing meaningful support for immune function and collagen formation. The drink is also fortified with B vitamins (B3, B5, B6, and B12), which help with energy metabolism, though the amounts aren't specified.
What diets does Fruit Punch Blend of 2 Juices from Concentrates suit?
This juice works well for vegan and paleo diets given its fruit-based ingredients. However, it's less suitable for low-carb, keto, or diabetic-friendly approaches due to the high sugar content relative to its small serving size.
What should I watch out for with Fruit Punch Blend of 2 Juices from Concentrates?
The entire 12g of carbohydrates comes from sugar, with no fiber to offset it. This means your blood sugar will spike quickly, and the drink won't keep you feeling full, making it easy to consume multiple servings without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
