🧪 Nutrition Facts
- Calories 120.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 2.5 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Siciliana Pasta Sauce with Eggplant and Cheese contains 120.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 60% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes (tomatoes, Citric Acid), Eggplant, Tomato Paste (tomatoes, Citric Acid), Olive Oil, Onion, Grana Padano Cheese [milk, Salt, Enzyme, Egg White Lysozyme (preservative)], Salt, Sugar, Basil, Lactic Acid, Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Siciliana Pasta Sauce with Eggplant and Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Siciliana Pasta Sauce with Eggplant and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 2.5 mg | 1% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Siciliana Pasta Sauce with Eggplant and Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Siciliana Pasta Sauce with Eggplant and Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Dancing | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Siciliana Pasta Sauce with Eggplant and Cheese
Is Siciliana Pasta Sauce with Eggplant and Cheese good for weight loss?
At 120 calories per serving with only 3g of protein, this sauce is relatively light but won't keep you very full. The 8g of fat and 6g of sugar per serving are moderate, so it works in a weight loss diet if you're mindful of portion sizes and pair it with lean proteins.
Is Siciliana Pasta Sauce with Eggplant and Cheese heart-healthy?
The saturated fat is low at 2g, and cholesterol is minimal at 2.5mg, which are both favorable for heart health. However, the high sodium works against cardiovascular benefits, so this isn't the best choice if you're managing blood pressure.
How does Siciliana Pasta Sauce with Eggplant and Cheese fit a low-sodium diet?
This sauce contains 630mg of sodium per serving, making it unsuitable for a strict low-sodium diet. You'd need to look for alternatives with less than 400mg per serving, or use this very sparingly.
Is Siciliana Pasta Sauce with Eggplant and Cheese suitable for people with lactose intolerance?
This sauce contains Grana Padano cheese, which has some lactose, so it's not suitable for people with lactose intolerance. Even though aged hard cheeses typically have lower lactose than fresh dairy, the presence of cheese means it could still trigger symptoms.
What should I watch out for with Siciliana Pasta Sauce with Eggplant and Cheese?
The sodium content of 630mg per 125g serving is quite high—that's about 27% of the daily limit in a single portion. If you use a typical amount of pasta sauce (½ to ¾ cup), you could easily exceed recommended sodium intake, so watch your salt intake elsewhere in the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
