🧪 Nutrition Facts
- Calories 380.4
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 869.8 mg
- Potassium 779.4 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 6.9 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.4 calories per serving (1 Serving (266.0g)), Tortilla Casserole with Cheeze is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (51.2% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 869.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Tomato Puree, Tortilla Chips (organic Stoneground Corn, High Oleic Safflower Oil And/or Sunflower Oil, Water, Sea Salt, Trace of Lime), Organic Onions, Organic Black Beans, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Vegan Cheddar-Style Cheeze (filtered Water, Tapioca Starch, Expeller Pressed High Oleic Safflower Oil, Coconut Oil, Inactive Yeast, Pea Protein, Salt, Vegan Natural Flavors, Xanthan Gum, Citric Acid, Yeast Extract, Annatto [color]), Jalapeno Peppers, Organic Mushrooms, Organic Vegan Mozzarella-Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit and Vegetable Concentrate [organic Carrot, Organic Pumpkin and Organic Apple]), Organic Carrots, Organic Cilantro, Organic Garlic, Organic Lime Juice, Sea Salt, Organic Extra Virgin Olive Oil, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortilla Casserole with Cheeze — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortilla Casserole with Cheeze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.4 kcal | 19% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 869.8 mg | 38% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Calcium | 130.3 mg | 10% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 779.4 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tortilla Casserole with Cheeze accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.4 calories in Tortilla Casserole with Cheeze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Ice Skating | 40.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tortilla Casserole with Cheeze
Is Tortilla Casserole with Cheeze good for weight loss?
This casserole can fit into a weight loss plan given its moderate calorie density of about 143 calories per 100g. The 6.9g of fiber and 13g of protein per serving help create satiety, though you'll want to be mindful of portion size since it's calorie-dense for a vegetable-based dish.
Is Tortilla Casserole with Cheeze good for muscle building?
The 13g of protein per serving is modest for muscle building purposes, and you'd likely need to pair this with additional protein sources or eat a larger portion to meet typical post-workout protein targets. The carbs (49g) do provide energy for training, but the protein-to-calorie ratio isn't optimized for muscle development.
Is Tortilla Casserole with Cheeze good post-workout fuel?
While the 49g of carbs make this decent for replenishing glycogen, the 13g of protein falls short of optimal post-workout nutrition. Pairing this with an additional protein source would make it more effective for recovery.
Is Tortilla Casserole with Cheeze heart-healthy?
The 3g of saturated fat is reasonable, and the use of high oleic safflower oil provides heart-friendly unsaturated fats. However, the high sodium content—nearly 40% of the daily recommended intake—is a concern for heart health and blood pressure management.
What should I watch out for with Tortilla Casserole with Cheeze?
Sodium content is notably high at 870mg per serving—about 38% of the daily limit—so it's not ideal if you're watching your salt intake. The vegan cheeses contain several additives and processed ingredients like xanthan gum and tapioca starch, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
