🧪 Nutrition Facts
- Calories 200.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 129.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), Bronze Cut Farfalle Rigate, Pasta Product is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (81.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Dehydrated Tomato Flakes, Dehydrated Spinach, Turmeric Powder, Dehydrated Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bronze Cut Farfalle Rigate, Pasta Product. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bronze Cut Farfalle Rigate, Pasta Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bronze Cut Farfalle Rigate, Pasta Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 129.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bronze Cut Farfalle Rigate, Pasta Product accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Bronze Cut Farfalle Rigate, Pasta Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Treadmill Walking (Incline) | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bronze Cut Farfalle Rigate, Pasta Product
Is Bronze Cut Farfalle Rigate, Pasta Product good for weight loss?
This pasta is relatively calorie-dense at 200 calories per serving, and with 41g of carbs and minimal fiber (1g), it won't keep you feeling full for long. It could work in a weight loss diet if portions are controlled and paired with protein and vegetables, but it's not an ideal choice on its own.
Is Bronze Cut Farfalle Rigate, Pasta Product good fuel for endurance activities?
The 41g of carbs per serving makes this a solid carbohydrate source for fueling endurance activities. However, the low fiber content means it digests quickly, so it works better as a pre-workout fuel than sustained energy during longer efforts.
How might Bronze Cut Farfalle Rigate, Pasta Product affect blood sugar?
With 41g of carbs, minimal fiber (1g), and only 1g of sugar, this pasta will cause a moderate rise in blood sugar. The lack of fiber means the carbs break down relatively quickly, so pairing it with protein or healthy fat would help moderate the blood sugar response.
Is Bronze Cut Farfalle Rigate, Pasta Product gluten-free?
No, this product contains durum wheat semolina and is not gluten-free.
What diets does Bronze Cut Farfalle Rigate, Pasta Product suit?
This works for omnivore, vegetarian, and vegan diets. It's not suitable for gluten-free or low-carb approaches, but the added vegetables (spinach, tomato) add some nutritional value beyond plain pasta.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
