🧪 Nutrition Facts
- Calories 139.7
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.6 mg
- Sodium 59.7 mg
- Potassium 139.7 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.6 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Greek Style Yogurt contains 139.7 calories per serving (1 Serving (127.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 61.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Cream, Milk Protein Isolate, Cane Sugar, Natural Flavor, Vegetable Juice Color, Pectin, Lactase Enzyme.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Greek Style Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Greek Style Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 59.7 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Vitamin D | 7.6 IU | 1% |
| Calcium | 149.9 mg | 12% |
| Potassium | 139.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Greek Style Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.7 calories in Strawberry Greek Style Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Kettebell Swings | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Greek Style Yogurt
Is Strawberry Greek Style Yogurt good for weight loss?
At about 140 calories per serving with 6g of protein, this yogurt can fit into a weight loss plan, especially if you're using it as a protein-rich snack or breakfast component. The high fat content (10g) means portions should be moderate, and you'll want to account for it within your daily calorie and fat targets.
Is Strawberry Greek Style Yogurt heart-healthy?
The saturated fat and cholesterol levels aren't ideal for heart health, though the moderate sodium is a positive point. If you enjoy Greek yogurt, choosing lower-fat versions or balancing this with heart-healthy foods elsewhere in your diet would be a better approach.
Is Strawberry Greek Style Yogurt suitable for people with lactose intolerance?
This product contains lactase enzyme, which helps break down lactose, making it potentially tolerable for some people with lactose intolerance. However, it still contains milk as the primary ingredient, so it may not be suitable for those with severe lactose intolerance or milk allergies.
What diets does Strawberry Greek Style Yogurt suit?
This works well for high-protein diets like keto (if you account for the carbs) and general low-carb approaches. It's also suitable for vegetarian diets and most balanced eating plans, though those monitoring saturated fat intake may prefer lighter yogurt options.
What should I watch out for with Strawberry Greek Style Yogurt?
The saturated fat is notably high at 6g per serving, which is about 30% of a typical daily limit. While the added sugar content is moderate at 6g, be mindful if you're consuming this regularly alongside other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
