🧪 Nutrition Facts
- Calories 331.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 44.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 27.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 440.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 28.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 331.0 calories per serving (1 Serving (100.0g)), Humburger Spices is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (78.5% of calories), with a good 27.0g of dietary fiber. It's a good source of dietary fiber at 27.0g per serving (96% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cloves - Cinnamon Ginger - Cardamom - Nutmeg Coriander - Cumin - Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Humburger Spices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Humburger Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Humburger Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331.0 kcal | 16.6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 44.0 mg | 2% |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 27.0 g | 96% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 440.0 mg | 34% ✅ |
| Iron | 28.8 mg | 160% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Humburger Spices accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 331.0 calories in Humburger Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.7 min |
| Elliptical (Moderate Intensity) | 47.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Humburger Spices
Is Humburger Spices good for weight loss?
Hamburger Spices are quite low in calories and fat while delivering substantial fiber—27g per 100g is exceptional. The high fiber content promotes satiety, helping you feel full longer, which can naturally reduce overall calorie intake.
Is Humburger Spices good for muscle building?
With only 11g of protein per 100g, these spices alone won't support muscle building effectively. You'd need to pair them with protein-rich foods like meat, legumes, or dairy to create a muscle-supporting meal.
Is Humburger Spices good post-workout fuel?
These spices aren't ideal as primary post-workout fuel since they lack the carbohydrates and protein your muscles need to recover. However, you could use them to season a post-workout meal that includes adequate protein and carbs.
Is Humburger Spices good fuel for endurance activities?
Hamburger Spices don't provide meaningful energy for endurance activities on their own. While the 65g of carbs per 100g sounds substantial, you'd need to consume impractical amounts of dry spice to fuel a run or ride—seasoning a carb-rich meal with these spices is the practical approach.
How does the fiber in Humburger Spices support digestion?
At 27g of fiber per 100g, these spices are fiber-dense and support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar and supports overall digestive comfort when used to season balanced meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
