🧪 Nutrition Facts
- Calories 115.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 16.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.8 g
- Dietary Fiber 0.0 g
- Sugars 28.8 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guava Premium Drink contains 115.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.8g per serving (100% of calories), of which 28.8g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, 10% Guava Pulp, Sugar, Acidity Regulator (citric Acid E330), Anti Oxidant (ascorbic Acid E300), Stabilizer (pectin E440).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin, E440
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guava Premium Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guava Premium Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.2 kcal | 5.8% |
| Sodium | 16.8 mg | 1% |
| Total Carbohydrate | 28.8 g | 10% |
| Total Sugars | 28.8 g | 58% |
| Calcium | 9.6 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guava Premium Drink accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 115.2 calories in Guava Premium Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.9 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.7 min |
| Trampoline (Jumping) | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guava Premium Drink
Is Guava Premium Drink good for weight loss?
This drink is challenging for weight loss because it contains 28.8g of sugar per 240ml serving with minimal nutritional substance beyond that. The 115 calories come almost entirely from sugar, providing no protein or fiber to create satiety.
How might Guava Premium Drink affect blood sugar?
This will cause a rapid spike in blood sugar due to the high sugar concentration and lack of fiber or protein to slow absorption. If you have diabetes or prediabetes, this drink is best avoided or consumed only occasionally with food.
What diets does Guava Premium Drink suit?
It doesn't align well with low-sugar, keto, or weight-loss diets. It may fit into a general balanced diet only as an occasional treat, and works better for people without blood sugar concerns.
What should I watch out for with Guava Premium Drink?
The sugar content is the main concern—nearly 29g per serving is close to the daily limit for many people, and this drink offers no offsetting benefits like fiber or protein. It's easy to consume without realizing the full sugar impact, especially if you drink more than one serving.
What's a sensible portion size for Guava Premium Drink?
Treat this as a small indulgence rather than a regular beverage—a single 240ml serving is the reasonable limit, and it's best enjoyed with a meal rather than on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
