🧪 Nutrition Facts
- Calories 102.0
- Total Fat 3.4 g
- Saturated Fat 1.3 g
- Cholesterol 59.5 mg
- Sodium 586.5 mg
- Potassium 253.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken, Fc Chik'n'zips Garlic Herb Breast Strips contains 102.0 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.2g per serving (67.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredient: Skinless Boneless Chicken Breast Meat with Rib Meat, Water, Seasoning (corn Syrup Solids, Salt, Sugar, Garlic Powder, Spices, Hydrolyzed Corn, Soy and Wheat Gluten Protein, Parsley, Onion Powder, Natural Flavor, Soybean Oil), Isolated Soy Protein Product (isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan, with Less than 2% Soy Lecithin), Romano Cheese (made from Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt and Enzymes), Sodium Phosphates.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Fc Chik'n'zips Garlic Herb Breast Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Fc Chik'n'zips Garlic Herb Breast Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.0 kcal | 5.1% |
| Total Fat | 3.4 g | 4% |
| Saturated Fat | 1.3 g | 6% |
| Cholesterol | 59.5 mg | 20% |
| Sodium | 586.5 mg | 26% |
| Protein | 16.2 g | 32% ✅ |
| Iron | 0.9 mg | 5% |
| Potassium | 253.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken, Fc Chik'n'zips Garlic Herb Breast Strips accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 102.0 calories in Chicken, Fc Chik'n'zips Garlic Herb Breast Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.6 min |
| Cycling (Low Intensity) | 11.2 min |
| HIIT | 9.4 min |
| Battle Ropes | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken, Fc Chik'n'zips Garlic Herb Breast Strips
Is Chicken, Fc Chik'n'zips Garlic Herb Breast Strips good for weight loss?
At just 102 calories per serving with 16.2g of protein and zero carbs, this is a solid choice for weight loss. The high protein content helps keep you feeling full, which can reduce overall calorie intake throughout the day.
Is Chicken, Fc Chik'n'zips Garlic Herb Breast Strips good for muscle building?
With 16.2g of protein per 85g serving, these strips provide a good protein boost for muscle repair and growth. The minimal fat and carbs mean you're getting mostly lean protein without extra calories to work around.
Is Chicken, Fc Chik'n'zips Garlic Herb Breast Strips heart-healthy?
The saturated fat is low at 1.3g, and cholesterol is moderate at 59.5mg, which are positive factors. However, the high sodium count works against heart health, as excessive sodium intake can raise blood pressure.
How does Chicken, Fc Chik'n'zips Garlic Herb Breast Strips fit a low-sodium diet?
These strips won't work well for a low-sodium diet due to the 586.5mg of sodium per serving. You'd need to severely limit portion size or choose a different chicken product to stay within typical sodium targets.
What should I watch out for with Chicken, Fc Chik'n'zips Garlic Herb Breast Strips?
The sodium content is notably high at 586.5mg per serving—that's about 25% of the daily limit for a single portion. If you eat multiple servings or have sodium restrictions, this can add up quickly. The seasoning blend also includes added sugars and processed ingredients like sodium phosphates and hydrolyzed proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
