🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.0 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tartufo Black Summer Truffles Uncured Italian Salami contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sea Salt, Natural Flavors (celery Powder), Organic Spices, Sugars, Black Truffle (0.05%), Organic Garlic, Lactic Acid Starter Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tartufo Black Summer Truffles Uncured Italian Salami. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tartufo Black Summer Truffles Uncured Italian Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tartufo Black Summer Truffles Uncured Italian Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 490.0 mg | 21% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tartufo Black Summer Truffles Uncured Italian Salami accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Tartufo Black Summer Truffles Uncured Italian Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Surfing general | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tartufo Black Summer Truffles Uncured Italian Salami
Is Tartufo Black Summer Truffles Uncured Italian Salami good for weight loss?
At 100 calories per ounce with 8g of protein and no carbs, this salami can fit into a weight loss plan when eaten in controlled portions. The high protein content supports satiety, though the 7g of fat per serving means it's calorie-dense, so moderation is key.
Is Tartufo Black Summer Truffles Uncured Italian Salami heart-healthy?
While the saturated fat is relatively modest at 2.5g per serving and cholesterol is low at 30mg, the high sodium is a concern for heart health. For cardiovascular wellness, be mindful of portion size and frequency of consumption.
How does Tartufo Black Summer Truffles Uncured Italian Salami fit a low-sodium diet?
This salami is not suitable for a low-sodium diet due to its 490mg sodium content per serving. Even a small portion contributes significantly to daily sodium limits.
What diets does Tartufo Black Summer Truffles Uncured Italian Salami suit?
This works well for zero-carb, carnivore, and keto diets given its zero carbohydrate content and complete lack of plant-based fillers. It's also suitable for paleo and low-carb approaches.
What should I watch out for with Tartufo Black Summer Truffles Uncured Italian Salami?
The sodium content of 490mg per 28g serving is quite high—nearly a quarter of the daily limit in a single portion. If you eat multiple slices, sodium intake can quickly add up, which matters especially if you're monitoring blood pressure or following a low-sodium diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
