🧪 Nutrition Facts
- Calories 90.0
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Grand Ajvar, Mild contains 90.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peppers, Eggplants, Vegetable Oil, Salt, Stabilizer E 1422, Vinegar, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Grand Ajvar, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Grand Ajvar, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Grand Ajvar, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 50.0 IU | 1% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Grand Ajvar, Mild accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Mild Grand Ajvar, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 14 minutes per mile | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Grand Ajvar, Mild
Is Mild Grand Ajvar, Mild good for weight loss?
At 90 calories per serving, this roasted pepper and eggplant spread is relatively light and can fit into a weight loss plan, especially if you use it as a flavor booster rather than eating it by the spoonful. The 6g of fat per serving comes mainly from vegetable oil, so watch portion sizes to keep calories in check.
Is Mild Grand Ajvar, Mild a good snack for kids?
Yes, mild ajvar is a good option for kids who are starting to explore vegetables and savory flavors. The soft texture makes it easy to eat, and the mild seasoning won't overwhelm young palates.
What diets does Mild Grand Ajvar, Mild suit?
This works well for vegetarian, vegan, gluten-free, and keto diets. It's naturally plant-based and contains no animal products, grains, or significant carbs per serving.
What does Mild Grand Ajvar, Mild pair well with for a balanced meal?
Spread it on whole grain bread or crackers, dollop it onto grilled chicken or fish, or stir it into Greek yogurt for a vegetable dip. It also complements roasted meats and adds flavor to grain bowls.
How does Mild Grand Ajvar, Mild fit into a balanced diet?
Ajvar contributes vegetables and vitamin C to your diet while keeping calories modest, though the added oil means you're getting more fat than you might from fresh peppers and eggplants alone. Use it as a condiment to add vegetable servings to meals without requiring large portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
