🧪 Nutrition Facts
- Calories 67.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dew Honey contains 67.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dew Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dew Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dew Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67.0 kcal | 3.3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 17.0 g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dew Honey accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 67.0 calories in Dew Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.1 min |
| Walking: 17 minutes per mile | 11.6 min |
| Cycling (Low Intensity) | 7.3 min |
| HIIT | 6.2 min |
| Mountain Climbers | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dew Honey
Is Dew Honey good for weight loss?
Honey is calorie-dense at 67 calories per tablespoon, so it's best used sparingly in a weight loss plan. A little goes a long way for sweetness, so you can enjoy its flavor without derailing your goals if you keep portions small.
How might Dew Honey affect blood sugar?
Honey will raise your blood sugar fairly rapidly since it's mostly simple sugars with no fiber to buffer the impact. Pairing it with protein or fat—like spreading it on whole grain toast with almond butter—can help moderate the blood sugar response.
What diets does Dew Honey suit?
Honey works well in paleo, keto (in very small amounts), and whole food diets. It's suitable for vegan and vegetarian approaches, though those watching sugar intake should use it minimally.
What should I watch out for with Dew Honey?
The entire 17g of carbs comes from sugar, which means this is pure sweetness with no fiber or protein to slow absorption. Even though it's a natural product, consuming large amounts can spike blood sugar and contribute significant calories quickly.
What does Dew Honey pair well with for a balanced meal?
Combine honey with protein-rich foods like yogurt, nuts, or cheese to create a more balanced snack. Whole grain bread, oatmeal, or nut butters are also good partners that add fiber and nutrients to complement the pure carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
