🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Blanca Creamy Coffee Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (60.3% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non Dairy Creamer (glucose Syrup, Hydrogenated Vegetable Fat [coconut And/or Palm Kernel Oil], Sodium Caseinate, Stabilizer [dipotassium Phosphate], Emulsifier [mono - and Diglycerids of Fatty Acids, Sodium Stearoyl Lactylate], Stabilizer [sodium Polyphosphate], Anticaking Agent [silicon Dioxide]), Sugar, Instant Coffee, Coffee Flavor, Skim Milk Powder, Cocoa Powder, Malt Extract Powder, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blanca Creamy Coffee Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blanca Creamy Coffee Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blanca Creamy Coffee Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Blanca Creamy Coffee Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: Game | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blanca Creamy Coffee Mix
Is Blanca Creamy Coffee Mix good for weight loss?
At 150 calories per serving with minimal protein (1g), this mix isn't ideal for weight loss. The high sugar content at 15g per serving can spike appetite and energy crashes rather than support sustained satiety.
How might Blanca Creamy Coffee Mix affect blood sugar?
With 22g of carbs and 15g of sugar per serving, this mix will cause a fairly rapid blood sugar spike. The simple sugars and lack of fiber mean the effect won't be gradual or sustained.
Is Blanca Creamy Coffee Mix suitable for people with lactose intolerance?
People with lactose intolerance should avoid this product. Although it's marketed as a non-dairy creamer, the ingredients include sodium caseinate and skim milk powder, both derived from milk.
Is Blanca Creamy Coffee Mix gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, but malt extract powder is typically derived from barley, which contains gluten. Those avoiding gluten should verify with the manufacturer or choose a certified gluten-free alternative.
What should I watch out for with Blanca Creamy Coffee Mix?
The sugar content is substantial at 15g per 30g serving, which accounts for most of the carbohydrates. Additionally, this product contains sodium caseinate and sodium stearoyl lactylate, which are milk-derived ingredients, so it's not truly dairy-free despite being labeled a non-dairy creamer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
