🧪 Nutrition Facts
- Calories 35.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Habanero Pepper Gua Ca Mole Avocado Sauce is a very low-calorie food at 35.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 87.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Tomatillo, Water, Canola Oil, Habanero Pepper, Avocado Pulp (avocado, Ascorbic Acid, Citric Acid, Iodized Salt, Xanthan Gum and Modified Starch), Onion, Coriander, Iodized Salt, Garlic Powder, Less than 1% of: Identical to Natural Flavoring, Lime Juice, Xanthan Gum, Citric Acid, Monosodium Glutamate, Polysorbate 60, Sodium Erythorbate and Disodium Edta (to Protect Color), Sodium Benzoate and Potassium Sorbate (as Preservatives), Fd&c Yellow NO.5, Tbhq and Fd&c Blue No. 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Colours: Blue No. 1
Emulsifiers / Stabilisers: Polysorbate 60, Xanthan Gum, Modified Starch
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Habanero Pepper Gua Ca Mole Avocado Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Habanero Pepper Gua Ca Mole Avocado Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 3.0 g | 4% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Habanero Pepper Gua Ca Mole Avocado Sauce accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Habanero Pepper Gua Ca Mole Avocado Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Ice Skating | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Habanero Pepper Gua Ca Mole Avocado Sauce
Is Habanero Pepper Gua Ca Mole Avocado Sauce good for weight loss?
At just 35 calories per serving with minimal carbs and protein, this sauce is weight-loss friendly when used as a condiment in modest amounts. The fat content comes primarily from avocado and canola oil, which provide satiety without excessive calories.
Is Habanero Pepper Gua Ca Mole Avocado Sauce a good snack for kids?
The habanero pepper makes this quite spicy, which may be too intense for younger children or those sensitive to heat. Older kids who enjoy spicy foods could enjoy it as a condiment.
What diets does Habanero Pepper Gua Ca Mole Avocado Sauce suit?
This sauce works well for keto, paleo, and vegan diets. It's also suitable for gluten-free eating and low-carb approaches.
What does Habanero Pepper Gua Ca Mole Avocado Sauce pair well with for a balanced meal?
Use it as a topping for grilled chicken, fish, or tacos to add flavor and healthy fats. It also complements beans, rice bowls, or roasted vegetables nicely.
How does Habanero Pepper Gua Ca Mole Avocado Sauce fit into a balanced diet?
This avocado-based sauce contributes healthy monounsaturated fats and adds nutritional variety through vegetables like tomatillo and coriander. Since it's low in protein and carbs, pair it with protein-rich foods and whole grains to round out your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
