Calories in Canned Light Tuna in Sauce

With 280.5 calories per serving (1 Serving (150.0g)), Canned Light Tuna in Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.1% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 1429.5mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tuna, Soybean Oil, Sauce for Kimchi Stew[sugar, Salt, Garlic Extract, Oyster Sauce(sugar, Oyster Extract, Salt), Dextrin], Shellfish Extract[shellfish Extract (oyster Extract, Manila Clam Extract, Maltodextrin, Salt, Umami Seasoning(glycine, Dl-Alanine, Disodium Succinate, Disodium Inosinate, Disodium Guanylate)], Water, Fermented Soybean Peptide, Seatangle Extract, Red Pepper Powder, Onion Extract, Paprika Oleoresin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Canned Light Tuna in Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Canned Light Tuna in Sauce accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

How long would it take to burn off the 280.5 calories in Canned Light Tuna in Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.