🧪 Nutrition Facts
- Calories 280.5
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 64.5 mg
- Sodium 1429.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.5 calories per serving (1 Serving (150.0g)), Canned Light Tuna in Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.1% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 1429.5mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna, Soybean Oil, Sauce for Kimchi Stew[sugar, Salt, Garlic Extract, Oyster Sauce(sugar, Oyster Extract, Salt), Dextrin], Shellfish Extract[shellfish Extract (oyster Extract, Manila Clam Extract, Maltodextrin, Salt, Umami Seasoning(glycine, Dl-Alanine, Disodium Succinate, Disodium Inosinate, Disodium Guanylate)], Water, Fermented Soybean Peptide, Seatangle Extract, Red Pepper Powder, Onion Extract, Paprika Oleoresin
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Canned Light Tuna in Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Canned Light Tuna in Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 64.5 mg | 22% |
| Sodium | 1429.5 mg | 62% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 29.0 g | 58% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Canned Light Tuna in Sauce accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.5 calories in Canned Light Tuna in Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Trampoline (Jumping) | 72.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Canned Light Tuna in Sauce
Is Canned Light Tuna in Sauce good for weight loss?
At 280 calories per 150g with 29g of protein, this tuna can support weight loss efforts since the high protein content helps keep you satisfied longer. However, the 15g of fat and sauce means it's more calorie-dense than plain tuna, so portion control matters.
Is Canned Light Tuna in Sauce good for muscle building?
The 29g of protein in a single serving makes this a solid choice for muscle building, providing substantial amino acids needed for muscle repair and growth.
Is Canned Light Tuna in Sauce heart-healthy?
While tuna itself is heart-healthy, this product's high sodium and added soybean oil complicate the picture. The saturated fat is relatively low at 2.5g, but the overall sodium load could raise concerns for blood pressure management.
How does Canned Light Tuna in Sauce fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet due to the 1,430mg of sodium per serving, which comes from the sauce, added salt, and various flavor compounds. You'd be better served by plain canned tuna in water for sodium-restricted eating.
What should I watch out for with Canned Light Tuna in Sauce?
The sodium content is quite high at 1,430mg per serving—nearly 60% of the daily limit—so this isn't ideal if you're tracking sodium intake. The added sauce and oils also contribute significant calories and fat compared to plain canned tuna.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
