🧪 Nutrition Facts
- Calories 100.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nachni Khakhra Ragi / Finger Millet Roasted Crispies contains 100.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (54.2% of calories), with a good 3.0g of dietary fiber. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Nachni Flour, Wheat Flour, Sesame Seeds, Refined Vegetable Oil (palmolein), Iodized Salt, Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nachni Khakhra Ragi / Finger Millet Roasted Crispies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nachni Khakhra Ragi / Finger Millet Roasted Crispies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nachni Khakhra Ragi / Finger Millet Roasted Crispies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 31.6 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nachni Khakhra Ragi / Finger Millet Roasted Crispies accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Nachni Khakhra Ragi / Finger Millet Roasted Crispies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Backpacking | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nachni Khakhra Ragi / Finger Millet Roasted Crispies
Is Nachni Khakhra Ragi / Finger Millet Roasted Crispies good for weight loss?
Nachni khakhra can work for weight loss since it's relatively low in calories at 100 per serving with 3g of fiber to help you feel fuller longer. The 2g of protein per serving is modest, so pairing it with protein-rich foods would make it more satisfying as part of a balanced diet.
Is Nachni Khakhra Ragi / Finger Millet Roasted Crispies a good snack for kids?
This makes a decent snack for kids—it's a crunchy finger food that's reasonably low in sugar with 2g per serving. The whole grain base and sesame seeds add nutritional value, though the sodium at 220mg per serving is something to monitor if you're serving it frequently.
Is Nachni Khakhra Ragi / Finger Millet Roasted Crispies gluten-free?
This product is not gluten-free because it contains wheat flour as an ingredient, despite being primarily made from nachni (finger millet) which is naturally gluten-free.
What vitamins or minerals stand out in Nachni Khakhra Ragi / Finger Millet Roasted Crispies?
Iron stands out at 2.2mg per serving, which is notable for a snack and particularly valuable in finger millet-based foods. This can help contribute to daily iron intake, especially important for growing children and those at risk of deficiency.
What diets does Nachni Khakhra Ragi / Finger Millet Roasted Crispies suit?
It suits vegetarian and vegan diets well. The inclusion of wheat flour makes it unsuitable for gluten-free diets, though the finger millet base would appeal to those seeking ancient grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
