🧪 Nutrition Facts
- Calories 170.1
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 189.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Sweet Onion Hello Flavor Blanched, Roasted Almonds Covered in a Sweet Onion Seasoning is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Sweet Onion Seasoning (sugar, Dehydrated Onion, Salt, Rice Concentrate, Natural Flavor), Vegetable Oil (contains One or More of: Canola, Cottonseed, And/or Peanut Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Onion Hello Flavor Blanched, Roasted Almonds Covered in a Sweet Onion Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Onion Hello Flavor Blanched, Roasted Almonds Covered in a Sweet Onion Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Onion Hello Flavor Blanched, Roasted Almonds Covered in a Sweet Onion Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 69.9 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 189.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Onion Hello Flavor Blanched, Roasted Almonds Covered in a Sweet Onion Seasoning accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Sweet Onion Hello Flavor Blanched, Roasted Almonds Covered in a Sweet Onion Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 24 minutes per mile | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Onion Hello Flavor Blanched, Roasted Almonds Covered in a Sweet Onion Seasoning
Is Sweet Onion Hello Flavor Blanched, Roasted Almonds Covered in a Sweet Onion Seasoning good for weight loss?
These almonds can fit into a weight loss plan since they're portion-controlled at 30g and provide 6g of protein to help keep you satisfied. The 3g of fiber also supports fullness, though at 170 calories per serving, you'll want to stick to the recommended portion size rather than eating straight from the bag.
Is Sweet Onion Hello Flavor Blanched, Roasted Almonds Covered in a Sweet Onion Seasoning a good snack for kids?
Kids typically enjoy the sweet onion flavor, and almonds provide good protein and healthy fats for growing bodies. Just watch portions since these are calorie-dense, and ensure they're appropriate for your child's age and chewing ability.
Is Sweet Onion Hello Flavor Blanched, Roasted Almonds Covered in a Sweet Onion Seasoning gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Sweet Onion Hello Flavor Blanched, Roasted Almonds Covered in a Sweet Onion Seasoning suit?
These work well for keto and low-carb diets given the 6g net carbs per serving and high fat content. They're also suitable for vegan, vegetarian, paleo, and whole30 diets.
What does Sweet Onion Hello Flavor Blanched, Roasted Almonds Covered in a Sweet Onion Seasoning pair well with for a balanced meal?
Enjoy them alongside fresh fruit, Greek yogurt, or cheese for a balanced snack with carbs and protein. They also complement whole grain crackers or can be added to salads for extra crunch and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
