🧪 Nutrition Facts
- Calories 209.8
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 69.9 mg
- Sodium 529.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (76.0g)), 2.67 Oz Pork Belly Slider is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 70.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Pork Belly, Encapsulated Salt (salt, Hydrolyzed Vegetable Oil), Natural Smoke Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 2.67 Oz Pork Belly Slider. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2.67 Oz Pork Belly Slider — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2.67 Oz Pork Belly Slider contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 69.9 mg | 23% |
| Sodium | 529.7 mg | 23% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
2.67 Oz Pork Belly Slider accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in 2.67 Oz Pork Belly Slider? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Basketball: Game | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 2.67 Oz Pork Belly Slider
Is 2.67 Oz Pork Belly Slider good for weight loss?
At 210 calories per 76g, this slider is relatively calorie-dense due to its high fat content. While it has zero carbs and good protein (18g), the 19g of fat means portion control matters if weight loss is your goal.
Is 2.67 Oz Pork Belly Slider good for muscle building?
The 18g of protein per serving supports muscle recovery and growth, making this a decent protein source. However, you'd want to pair it with other nutrient-dense foods to meet your overall nutritional needs for optimal results.
Is 2.67 Oz Pork Belly Slider heart-healthy?
While pork belly is high in saturated fat, a single slider won't derail heart health. That said, regular consumption of high-saturated-fat foods can raise LDL cholesterol over time, so this works best as an occasional indulgence rather than a dietary staple.
How does 2.67 Oz Pork Belly Slider fit a low-sodium diet?
With 530mg of sodium in a 76g serving, this slider exceeds what many low-sodium diets allow per meal. If you're restricting sodium, this is best saved for occasional use rather than regular consumption.
What should I watch out for with 2.67 Oz Pork Belly Slider?
The saturated fat content (6g per slider) is noteworthy if you eat multiple servings. At 530mg of sodium, this is a moderately salty food, so be mindful if you're consuming other processed foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
