🧪 Nutrition Facts
- Calories 560.5
- Total Fat 54.0 g
- Saturated Fat 21.0 g
- Cholesterol 80.2 mg
- Sodium 870.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 49.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.5 calories per serving (1 Serving (113.0g)), 4oz Pork Belly Bacon&cheese Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (54.0g, 88.4% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 870.1mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Pork Belly, Pasteurized Cheddar Cheese(cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream,lemon Juice Concentrate, Salt, Pectin, Paprika, Beta Carotene,and Powdered Cellulose to Prevent Caking.). Bacon (curedwith: Water, Salt, Sugar, Smoke Flavoring, Sodiumphosphate, Sodium Erythorbate, Flavoring, Sodiumnitrite), Encapsulated Salt (salt, Hydrogenatedvegetable Oil), Natural Smoke Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4oz Pork Belly Bacon&cheese Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4oz Pork Belly Bacon&cheese Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.5 kcal | 28% |
| Total Fat | 54.0 g | 69% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 870.1 mg | 38% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% |
| Vitamin A | 49.7 IU | 1% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
4oz Pork Belly Bacon&cheese Burger accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.5 calories in 4oz Pork Belly Bacon&cheese Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.4 min |
| Walking: 17 minutes per mile | 96.7 min |
| Cycling (Low Intensity) | 61.3 min |
| HIIT | 51.9 min |
| Walking: 15 minutes per mile | 83.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4oz Pork Belly Bacon&cheese Burger
Is 4oz Pork Belly Bacon&cheese Burger good for weight loss?
This burger is quite calorie-dense at 560 calories per 113g serving, making portion control important if weight loss is your goal. With 54g of fat and minimal carbs, it could fit into a low-carb approach, but the high calorie-to-weight ratio means you'd need to eat small portions.
Is 4oz Pork Belly Bacon&cheese Burger good for muscle building?
The 15g of protein per serving provides a decent contribution to muscle repair and growth, though this amount is modest compared to leaner protein sources. You'd need to pair this with additional protein and strength training to make meaningful muscle gains.
Is 4oz Pork Belly Bacon&cheese Burger heart-healthy?
The combination of high saturated fat and high sodium makes this burger a less heart-friendly choice. The 80mg of cholesterol adds another consideration for cardiovascular health, especially if consumed frequently.
How does 4oz Pork Belly Bacon&cheese Burger fit a low-sodium diet?
At 870mg of sodium in a single 113g serving, this burger is not compatible with a low-sodium diet. Most low-sodium guidelines recommend limiting sodium to 1,500-2,300mg per day, so this one burger uses a significant portion of that allowance.
What should I watch out for with 4oz Pork Belly Bacon&cheese Burger?
The saturated fat content at 21g is substantial—that's more than the recommended daily limit for many people—and the burger is very high in sodium at 870mg per serving. If you eat this regularly, you could quickly exceed healthy sodium and saturated fat limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
