🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lipton, White Tea, Blueberry Pomegranate is a very low-calorie food at 4.0 calories per serving (1 Serving (1.8g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Tea, Rosehips, Green Tea, Hibiscus Flowers, Natural Flavor, Sweet Blackberry Leaves, Dried Black Currant Fruit Pieces, Dried Blackberry Fruit Pieces, Dried Blueberry Fruit Pieces, Dried Raspberry Fruit Pieces, Modified Corn Starch, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lipton, White Tea, Blueberry Pomegranate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lipton, White Tea, Blueberry Pomegranate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lipton, White Tea, Blueberry Pomegranate accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Lipton, White Tea, Blueberry Pomegranate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Soccer | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lipton, White Tea, Blueberry Pomegranate
Is Lipton, White Tea, Blueberry Pomegranate good for weight loss?
At just 4 calories per serving with virtually no carbs or fat, this tea is excellent for weight loss. It provides flavor and antioxidants from the fruit pieces and tea without meaningfully impacting your calorie intake.
Is Lipton, White Tea, Blueberry Pomegranate a good snack for kids?
Yes, this is a good option for kids. The blueberry and pomegranate flavors are naturally appealing, and the very low sugar content makes it a healthier alternative to sugary beverages.
Is Lipton, White Tea, Blueberry Pomegranate gluten-free?
Yes, this product is gluten-free. None of the listed ingredients contain gluten, though you may want to check the packaging for third-party certification if you have celiac disease or severe sensitivity.
What diets does Lipton, White Tea, Blueberry Pomegranate suit?
This tea works well for keto, paleo, vegan, and general low-calorie diets. It's suitable for most eating patterns since it contributes minimal macronutrients.
What does Lipton, White Tea, Blueberry Pomegranate pair well with for a balanced meal?
Serve this tea alongside protein-rich snacks like Greek yogurt, nuts, or cheese for a balanced pairing. It also complements light meals with fresh vegetables or grilled chicken without adding calories that would overwhelm a lighter dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
