🧪 Nutrition Facts
- Calories 120.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.0 mg
- Sodium 74.9 mg
- Potassium 300.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.7 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 208.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 19.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.5 mg
- Phosphorus 177.1 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rich & Creamy Dry Whole Milk contains 120.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 51.2% of calories), including 4.5g of saturated fat. It provides a noteworthy 208.1mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Full Cream Milk, Emulsifier (soy Lecithin), Vitamins a and D.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich & Creamy Dry Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich & Creamy Dry Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.28 mg | 22% ✅ |
| Pantothenic Acid (B-5) | 0.52 mg | 10% |
| Vitamin B-12 | 0.70 µg | 29% ✅ |
| Calcium | 208.1 mg | 16% |
| Iron | 0.1 mg | 1% |
| Potassium | 300.0 mg | 6% |
| Magnesium | 19.0 mg | 5% |
| Phosphorus | 177.1 mg | 14% |
| Zinc | 0.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rich & Creamy Dry Whole Milk accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Rich & Creamy Dry Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pickleball | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich & Creamy Dry Whole Milk
Is Rich & Creamy Dry Whole Milk good for weight loss?
At 120 calories per serving with 7g of fat and 9g of sugar, this milk powder is moderately calorie-dense for its portion size. It could fit into a weight loss plan if used in measured amounts, though water or lower-fat alternatives might be more calorie-efficient choices.
Is Rich & Creamy Dry Whole Milk a good snack for kids?
Yes, this is a good option for kids—it provides 6g of protein and added vitamins A and D to support growth and development. The mild flavor of milk powder typically appeals to children and mixes easily into foods and beverages.
Is Rich & Creamy Dry Whole Milk suitable for people with lactose intolerance?
This product is made from full cream milk and will contain lactose, making it unsuitable for people with lactose intolerance. Those with this condition should look for lactose-free milk powders instead.
What diets does Rich & Creamy Dry Whole Milk suit?
This whole milk powder works well for standard omnivore diets and those seeking calcium and protein. It's not suitable for vegan diets due to its dairy base, and those avoiding saturated fat may want to consider lower-fat alternatives.
What does Rich & Creamy Dry Whole Milk pair well with for a balanced meal?
Mix this into oatmeal, smoothies, or baking for added creaminess and nutrition. It also works well stirred into hot cocoa or coffee for a richer drink, or blended into yogurt-based preparations for extra protein and calcium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
